PROFESSIONAL PROFILE
Coach George A. Mehale
Education and Athletic Career
George A. Mehale’s journey in sports began at Mohlakaneng High School, where he excelled in football before transitioning to track and field. He continued his athletic endeavors at Setotolwane Teachers Training School, where he honed his skills in athletics, particularly in the 400m and 400m hurdles.
His remarkable talent propelled him to become a standout athlete, achieving numerous accolades both nationally and internationally. Notably, he clinched the titles of SA High Schools champion in the 400m hurdles and 400m, followed by the South African Seniors Champion in the 400m.
Mehale’s athletic prowess earned him a scholarship to the University of Texas El-Paso in the USA, where he continued to shine. He became a member of the Hall of Fame at the university, leaving a lasting legacy with his outstanding performances and contributions to the track and field program.
Coaching Career
Transitioning from athlete to coach, Mehale embarked on a distinguished coaching career spanning over three decades. He served as a Cross Country Coach and Assistant Athletics Coach at Long Beach City College, where his leadership earned him recognition as Coach of the Year in the South Coast Conference.
His coaching journey extended to various prestigious institutions, including Oklahoma State University, University of Southern California, and Long Beach State University. Mehale’s expertise in coaching led him to mentor renowned athletes and former Olympians, further solidifying his reputation as a top-tier coach in the field of track and field.
Currently, Mehale is dedicated to coaching at Mega Athletics Club in Polokwane, where he continues to nurture young talents and instill in them the values of discipline, perseverance, and excellence.
Qualifications and Expertise
Mehale’s commitment to continuous learning and professional development is evident through his academic achievements and certifications. He holds a Bachelor’s Degree in Physical Education and Health from the University of Texas-El Paso and a Master’s Degree in Sports Management and Administration from Long Beach State University.
Furthermore, Mehale is a certified Physical Fitness Specialist, Water Fitness Instructor/Coach, and Business Consultant. His extensive knowledge and expertise in coaching are complemented by his diverse skill set, making him a versatile and effective mentor in the realm of sports and fitness.
Publications: In addition to his coaching endeavors, Mehale has contributed to the field of fitness through his publications. His works, including “Deep Water Training and Aerobics” and “Personal Guide to Physical Fitness,” reflect his passion for promoting health and wellness among individuals of all ages.
Coach Mehale’s remarkable journey from athlete to coach is a testament to his unwavering dedication, passion, and expertise in the field of track and field. His legacy as an accomplished athlete and esteemed coach continues to inspire aspiring athletes and coaches alike, leaving an indelible mark on the world of sports.
PROFESSIONAL PROFILE
Coach Noko Lesiba
Former Limpopo 800m champion with a rich history in athletics and coaching.
Athletic Achievements:
- Held the title of Limpopo 800m champion.
- Represented Athletics Limpopo at the provincial level from 2001 to 2006, excelling in events like 400m relay, 800m, and cross country.
- Earned Gauteng North Athletics Provincial Colours in 2004, showcasing versatility and talent.
- Demonstrated outstanding performance at the national level, earning Provincial Colours in both Limpopo and Gauteng North.
- Honored with the title of Military Sports Club Sportsman of the Year runner-up in 2006, highlighting exceptional athletic prowess.
- Recognized as the South African Air Force Athletics Best Achiever in 2006, a testament to dedication and skill.
- Qualified for the prestigious World Military Games in 2006, representing South Africa on the global stage.
- Received an honourable mention Certificate from the Military Sports Club for Excellent Service Delivery in athletics in 2007, showcasing dedication and commitment to both sport and service.
- Commended by the Officer Commanding with certificates in 05/2008 and 03/2009, reflecting exemplary service and leadership within the military context.
Coaching Qualifications and Experience:
- ASA Level 1 Qualified Coach with specialization in middle and long distance running, bringing expertise and knowledge to coaching endeavors.
- Leveraging personal experience and training background to mentor and develop athletes in the discipline of athletics.
- Demonstrated commitment to coaching excellence through continuous learning and professional development.
Coach Noko embodies a blend of athletic excellence, coaching proficiency, and military service dedication, making him a respected figure in both the sporting and military communities. His passion for athletics, coupled with his coaching qualifications and experience, positions him as a valuable asset in nurturing and shaping the next generation of athletes.
Full Name: Kgothatso Ramothwala
Age: 24
Events: 200m & 400m
Personal Bests:
200m: 21.41 seconds
400m: 47.64 seconds
Athletic Achievements:
4x400m National Bronze Medalist (2023): Demonstrated exceptional speed, endurance, and teamwork as a member of the 4x400m relay team, earning a prestigious national bronze medal in 2023. This achievement showcases Kgothatso’s ability to perform under pressure and contribute to the success of a team.
Kgothatso is a dynamic sprinter with impressive personal best times in both the 200m and 400m events. His national bronze medal in the 4x400m relay reflects his commitment to excellence and his ability to excel in a team setting. As a young athlete with promising potential, Kgothatso is poised to make further strides in his athletic career and continue to make his mark on the track.
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Full Name: John-Ross Donovan
Age: 16
Events: High Jump, Long Jump, 110m Hurdles
Personal Bests:
High Jump: 2.00 meters
Long Jump: 6.55 meters
110m Hurdles: 14.97 seconds
Athletic Achievements:
Consistent National Championship Participation: John-Ross has been a regular participant in the National Championships since 2017, demonstrating dedication and commitment to his athletic pursuits.
Two-Time National Silver Medallist in High Jump: Achieved silver medals in the high jump event at the National Championships in both 2017 and 2022, showcasing exceptional skill and competitiveness in the discipline.
Consistently High Age Group Rankings: Throughout his participation in the National Championships, John-Ross has consistently ranked among the top performers in his age group. His rankings have ranged from 2nd to 7th, indicating his sustained level of excellence and competitive spirit.
John-Ross is a promising young athlete with a diverse skill set, excelling in high jump, long jump, and 110m hurdles. His impressive personal bests and consistent performance at the national level underscore his talent and potential in track and field. As he continues to develop and refine his abilities, John-Ross is poised to achieve even greater success and establish himself as a standout athlete in South Africa and beyond.
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Full Name: Katlego Magwai
Age: 29
Events: 100m, 200m, 400m
Personal Bests:
- 100m: 10.80 seconds
- 200m: 21.71 seconds
- 400m: 48.30 seconds
Athletic Achievements:
- National Championships 200m Semifinalist (2023): Demonstrated competitive prowess by advancing to the semifinals in the 200m event at the National Championships in 2023, showcasing speed and determination on the track.
- 4x400m Bronze Medalist (2023): Contributed to the success of the 4x400m relay team, earning a bronze medal at the National Championships in 2023, highlighting teamwork and excellence in relay racing.
Katlego is a versatile sprinter with impressive personal best times in the 100m, 200m, and 400m events. His participation in the National Championships and success in both individual and relay events demonstrate his skill, dedication, and competitive spirit. As he continues to compete and refine his abilities, Katlego is poised to achieve further success in his athletic career.
Full Name: Khutso Moshasha
Age: 20
Event: 800m
Personal Best:
- 800m: 1 minute, 54 seconds
Athletic Focus:
- Specialization: Khutso specializes in the 800m event, showcasing a blend of speed, endurance, and tactical skill on the track.
Goals:
- Performance Improvement: Khutso’s goal is to continue improving his performance in the 800m event, aiming for faster times and enhanced race strategies.
Khutso is a dedicated middle-distance runner focused on excelling in the 800m event. With a strong personal best time and a commitment to improvement, Khutso has the potential to achieve further success in his athletic endeavors
Full Name: Lerato Mabotja
Age: 16
Events: 100m, 200m
Personal Bests:
- 100m: 11.53 seconds
- 200m: 24.60 seconds
Lerato, is a talented sprinter specializing in the 100m and 200m events. With impressive personal best times, Lerato demonstrates exceptional speed and agility on the track. As she continues to train and compete, Lerato has the potential to achieve even greater success in her athletic pursuits.
Full Name: Nathan Visagie
Age: 10 (as of 2024)
Events: 1200m, Cross Country
Achievements:
- Record Breaker: Nathan achieved a remarkable feat by breaking the school record for the 1200m event with a time of 4 minutes and 36 seconds in 2023, showcasing his talent and potential as a middle-distance runner.
- Representative at Super 12: Represented his school at the Super 12 event in 2023, demonstrating his ability to compete at a higher level and his commitment to the sport.
- Cross Country Nationals: Achieved a personal best time of 8 minutes and 17 seconds in the 2km Cross Country Nationals, marking an impressive improvement of 1 minute and 24 seconds, highlighting his dedication to training and his capability in longer distance races.
Nathan, is a talented young athlete with a focus on middle-distance running and cross country. His achievements, including breaking records and achieving personal bests, showcase his dedication and potential in the sport. As he continues to develop and refine his skills, Nathan is poised to make further strides in his athletic journey.
Full Name: Rhyno Mienie
Events: 100m, 200m
Athletic Focus:
- Sprints: Rhyno specializes in the 100m and 200m events, showcasing speed, explosiveness, and agility on the track.
Rhyno is a young sprinter with a focus on the 100m and 200m events. As he continues to develop his speed and technique, Rhyno has the potential to become a competitive sprinter in his age group.
Full Name: Noko Marco Ngoepe
Age: 22
Events: 200m, 400m
Personal Bests:
200m: 22.30 seconds
400m: 20.03 seconds
Athletic Profile:
Versatile Sprinter: Specializes in the 200m and 400m events, showcasing a blend of speed, endurance, and agility on the track.
Impressive Personal Bests: Recorded a personal best time of 22.30 seconds in the 200m event and an exceptional time of 20.03 seconds in the 400m, highlighting exceptional talent and potential.
Strength in Middle Distance: Excels in middle-distance sprints, demonstrating the ability to maintain speed and endurance over longer distances.
Noko is a dynamic sprinter with impressive personal best times in both the 200m and 400m events. His versatility and skill on the track position him as a formidable competitor in middle-distance sprints. As he continues to train and compete, Noko is poised to achieve further success and make his mark in the world of athletics.
Full Name: Christiaan de Lange
Age: 14
Events: 200m
Athletic Background:
Rugby Provincial Winners: Christiaan has a background in rugby and was part of the provincial-winning team, showcasing his athleticism and competitive spirit.
Goals:
Improving Times: Christiaan is determined to enhance his performance in the 200m event in the upcoming season. With a goal to improve his times, he is focused on dedicated training and hard work to achieve personal bests on the track.
Christiaan, is a young athlete with a background in rugby and a passion for sprinting. With a clear goal to improve his times in the 200m event, he is committed to his training and determined to achieve success on the track in the upcoming season.
Full Name: Kgodisho Ndlovu
Age: 12
Events: 80m, 100m, Long Jump, High Jump, Rugby
Athletic Interests:
- Track Events: Participates in the 80m and 100m sprints, showcasing speed and agility on the track.
- Jumping Events: Competes in both long jump and high jump, demonstrating athleticism and leaping ability.
- Rugby: Engages in rugby, displaying strength, teamwork, and physical prowess on the field.
Goals:
- Track Improvement: Kgodisho aims to improve his performance in both the 80m and 100m events by focusing on speed, technique, and endurance during training sessions.
- Jumping Success: Aspires to excel in long jump and high jump events, honing his skills and aiming for personal bests in each competition.
- Rugby Development: Dedicates himself to rugby training, aiming to enhance his skills, fitness, and understanding of the game to contribute effectively to his team’s success.
Kgodisho is a multi-talented athlete with interests in track and field as well as rugby. His diverse skill set and dedication to training make him a promising young talent with the potential to excel in various athletic pursuits.
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